You might think that discipline is a bad thing, primarily because it is what parents do to correct their children’s bad behavior. However, discipline is something you do every day, such as maintaining the speed limit or holding your tongue and not lashing out at your boss. You might even discipline yourself by limiting your caffeine intake or setting an alarm to remind you to take a walk break. Discipline is not a bad thing; it is simply a practice to change behavior.

When you choose to change your behavior, it requires a different attitude and perspective to keep you from falling back into the undesired behavior. This can be hard, especially if you are just starting out. Many people fail when making a resolution to change a behavior due to triggers such as environment or the company they keep.

For example, if you choose to quit smoking but your co-worker whom you normally go outside to smoke with does not, it can be a challenge to still go out with them while they smoke. When you no longer go with them, it can have a negative effect on your relationship and if you do go out with them, you’re more likely to fall back into the behavior you’re trying to avoid.

Discipline is a key factor in discipleship, which is why I’ve always found it interesting that you can’t spell discipline without disciple. I feel there is a message in it somehow such as when you discipline yourself, you are a disciple in training. It makes sense because discipline is a type of sacrifice and when you strive to live your life as a disciple, you do have to make sacrifices.

You can read examples of some of the sacrifices a disciple would make (have made) in the Bible, beginning in the Old Testament. It is full of examples of people who sacrificed for God’s glory such as Abraham, Moses, Job, Naomi, and so many more. In the Old Testament, sacrifices were made on a regular basis as a part of the worship experience. When Jesus came on the scene, He called on the first disciples who left behind their families and possessions to travel with Jesus. Then of course the ultimate sacrifice, Jesus gave His own life for the forgiveness of sins, which is remembered each time Mass is celebrated around the world.

Today, sacrifices might include choosing to go to a Church service or function instead of staying home and watching a movie or a live sporting event. It might mean you skip the drive thru coffee in the morning and donate that money to support a nonprofit organization.  Perhaps the sacrifice is refraining from gossip or saying negative things about other people. Discipline to become a disciple can look different for each person, but it still requires a sacrifice, making the effort to change your behavior.

The practice of discipline is a primary focus during the season of Lent, when in the Catholic church people refrain from eating meat on Fridays and typically give up or take on something. However, discipline is also lived out when you don’t eat for an hour before going to Mass, so you are emptied before receiving communion (Jesus). I like this thought of shedding something or removing something to make room for Jesus, in the same way you decrease your ego to increase God’s plan for you.

So, when the scripture says that Jesus disciplines those He loves, it gives me insight as to why following Jesus can be difficult at times. It helps explain why Jesus says the gate to heaven is narrow because it requires discipline and being able to do hard things. Even Saint Paul contributes to the argument that being a disciple is difficult. He says you must deny the things your body desires and do the things that the Spirit desires; this is not an easy thing to do.

One way to accomplish this feat, or at least begin to make strides towards the goal of getting through the narrow gate, is to practice the “see no evil, hear no evil, and speak no evil” philosophy. In other words, shedding the thoughts and behaviors that cause you to sin. When you practice filtering your thoughts and behaviors through this philosophy, it can help you identify things you need to do to change or refrain from doing. It is definitely no easy feat, but there is (at least for me) comfort in knowing you are not alone on the journey.

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Discipleship 5K: A Physical and Spiritual Journey to the Cross by Heather Neds.  It’s more than a book, rather a guide to becoming a stronger disciple through physical and spiritual exercises.  Get your copy and begin the journey!